Yerba Mate Energy Drink: What you Need to Know
The most important thing to know about yerba mate is that it provides a burst of energy, and that is good news for anyone looking for a healthy, stimulating drink. It tastes good, it is healthy like tea, but it energizes like coffee. However, a yerba mate drink is not coffee and the energy it provides is clean, sustainable and does not come with a sharp uptake followed by a crash.
What is Yerba Mate?
It is like a tea, in that it is made from steeped leaves and twigs of a plant, the Ilex paraguayensis plant, specifically. It’s easy to make a drink from, and Indigenous people in Paraguay have been drinking this plant for hundreds of years as a beverage to improve wellness. Yerba mate drink has many health benefits and can be used to supplement a healthy diet.
The leaves and the twigs of this plant were (and sometimes still are) drunk ritually. They are first dried and then infused in hot water to make a tea, which was revered because of its energy boosting content. It contains about as much caffeine as a cup of coffee, about 80 milligrams per cup. At first, the yerba mate drink was shared, and drunk slowly as a cultural practice. It has been popular throughout South American countries since the 17th century and is now a major export.
Is the Yerba Mate Drink Safe?
It does contain a lot of caffeine, so if you do drink too much it can bring a bit of a euphoric high, however, it is safe to drink. The ritual of drinking yerba mate celebrates the feeling of drinking the tea and is done with special drinking vessels and a special straw. Drinkers sit in a circle outdoors and pass the mate around so that everyone can sip the tea through the straw. A yerba mate drink, no matter how you take it, is a time honored tradition as well as a delicious and healthy beverage.
How Does It Taste?
It is stronger than tea, more bitter than coffee, and has its own herbal flavour that makes it something different, and remarkable. For those who love new food and drink experiences, drinking yerba mate from traditional gourds and with a community of friends and family, this is worth trying at least once. This is a ritual of connection and celebration.
However, there are other ways to enjoy the yerba mate drink and its benefits. Since yerba mate has become a part of other healthy diets and energy drinks elsewhere in the world, it is now thought of as a superfood. You can make the drink at home, to have the special experience, but it is also a part of energy drinks and is easily accessible. In these drinks the flavour can be changed and the health benefits enhanced.
What Else is in the Yerba Mate Drink?
Today, yerba mate energy drinks have a lot of health benefits and advantages over other canned energy drinks. Caffeine, theobromine, and theophylline are found in tea, coffee and chocolate and are known as healthy ingredients. Yerba mate leaves also help as a medicinal ingredient to help with headaches, arthritis, digestion and fatigue. It also helps with weight loss, and can help lower blood pressure, stimulate breathing, and improve heart and brain activity.
It is An Excellent Source of Energy
A yerba mate drink is not a quick burst of energy and a sudden crash. It is sustained energy that lasts. It can be taken before a workout to help improve overall performance, but it is even better after a workout to aid in recovery and lessen the fatigue and burnout.
In Summary: What You Should Know
it is a stimulant, but releases energy slowly and contains other health benefits as it energizes. Like other teas, it takes on the flavors of other things that the drink is blended with. Yerba mate drink with Amazon adaptogens contains no calories and is a natural source of caffeine.