Smartest Foodie

Intro

The term adaptogen is starting to pop up more and more, as it’s become a popular term in the wellness community. Adaptogens are herbs that help the body with different kinds of stress. This includes all the different kinds of stress that impact mental and physical health. They are often used in creating adaptogen drinks like tea that help people balance their systems. They not only help with stress but also help with boosting the immune system and providing increased energy. They are great for improving health but it’s important to know that they can’t replace regular health practices like getting enough sleep, eating well, and staying hydrated. An adaptogen drink is a great addition to anyone’s routine especially if they are looking to help balance their stress. Only certain herbs are known to do this and are considered adaptogens. Here is a list of five adaptogens you can have as drinks that will promote a healthy stress response:

Ginseng Tea

Ginseng is a great option for someone who is dealing with stress over a long period of time. Stress on the body over a long period of time can cause hormonal imbalances. An adaptogen drink can help reduce those imbalances and relax your nervous systems. Asian ginseng can be made into a tea by boiling it in water. Flavors can be added to it depending on the tastes of the person drinking it. Honey and fruit flavors are great options to add. The relaxing properties of this drink will help anyone feel better.

Ashwagandha in

Ashwagandha has many benefits on top of stress relief. Someone who suffers from acute stress will benefit from adding this herb into their diets. It also offers lots of other potential health benefits such as anti-inflammatory benefits, helps promote a healthy heart, helps with the nervous system and much more. It doesn’t take a lot of this herb in order to reap the rewards of it. A popular way of adding it to a routine, is by adding only a pinch of it to warm milk. This adaptogen drink will give you all the benefits listed above and help promote a good night’s rest.

Rhodiola

Rhodiola is a herb that can help your body resist stress. Its other benefits include increased concentration and providing an energy boost. A great option for ingesting Rhodiola is in the form of a tea. This is an adaptogen drink that can be homemade, though it takes a few hours to steep it. Once it’s steeped, the taste may be a little too strong. A great way to make this drink tastier is to add fruit or even by mixing it with other teas. Once the flavor is just right, this drink can be consumed up to five times a

Tulsi Tea

Tulsi, also known as holy basil, is another great adaptogen herb. In addition to helping with stress, it can also help with anxiety, in reducing inflammation, and may help in managing chronic diseases. It’s also a herb that can be steeped to make tea. This adaptogen drink is easy to prepare and only takes about five minutes to make. It’s relaxation properties make it a great tea to prepare right before bed. To make it, 2 to 3 teaspoons of dried tulsi is boiled in water for about 5 minutes. Drinking this before bed will help improve the quality of sleep.

Maca Latté

Maca is a versatile adaptogen herb that can be made into many different types of drinks. The part of the maca that is ingested is the root. It can be added to many different foods as well as drinks. It contains many nutrients including vitamin C and iron. It’s been known to help reduce stress and improve a person’s mood. It can also help increase energy and memory. Because of this, it’s not an adaptogen that should be ingested before bed. A great way of ingesting maca is in the form of a latte. One tablespoon of maca powder added to a latte is all takes to create this healthy adaptogen

Conclusion

There are many other ways to use these amazing adaptogen herbs. Many drinks are sold premade. There’s no need try to find a recipe and make them at home. Most of these herbs can also be mixed into food. Enjoying an adaptogen drink is a great and easy introduction to the many benefits of adaptogen herbs.