What Are the Advantages of Consuming Energy Tea?
A lot of people rely on energy drinks to be able to push through the day. For many, staying attentive throughout the day without caffeine can be next to impossible. With caffeine being a stimulant, and energy drinks having high concentrated levels of caffeine, energy drinks have become very popular. Especially amongst people who struggle with things such as, or similar to, ADHD. This is because there has been evidence to support the theory that caffeine can help those ADHD focus better.
Regardless of whatever reason an individual may be relying caffeine, energy drinks are the quickest way to get the hit. But, it’s a well-known fact that many energy drinks contain large amounts of caffeine and other harmful ingredients like excess sugar. A person who considers caffeine a part of their daily living should consider switching to natural energy tea. Natural tea can contain the South American herb guarana, or the plant yerba mate, instead of regular coffee-based caffeine. Natural energy tea also do not have as much sugar or other harmful ingredients. Consuming an energy drink every day might have highly negative effects on the body, and brain, due to all of the sugar and chemicals that shouldn’t be going into the body. Energy tea filled with natural ingredients and no excess sugar gives you the benefits without the harm.
Comparing caffeine levels
The caffeine content of a regular 16 oz energy drink typically ranges from 150 to 280 mg. A standard soft drink only 35 mg of caffeine. The South American herb guarana, which contains a more potent but also more gentle form of caffeine, is a common ingredient in natural energy tea. Guaranine is equivalent to about 40 to 80 mg of caffeine per gram.
What are energy drinks hiding?
Most conventional, sugary energy drinks, if not all, typically contain a lot more caffeine than known to the consumer. To get around avoidance of the product due to customer concern, the true caffeine content isn’t always listened to on the can. Energy drinks include a significant amount of caffeine, which is unregulated in the US and other nations. Since it’s a component of their proprietary blend, some beverages don’t even display their caffeine content.
The side effects of too much caffeine
Too much caffeine can have a number of negative side effects, such as elevated blood pressure, tremors, lethargy, insomnia, migraines, and headaches. A person who is trying to intake less caffeine also may experience symptoms of drug withdrawal. Caffeine is actually considered a drug, after all.
Energy tea – the better option
The effects of energy tea are similar to those of energy drinks. But, energy teas employ a completely different component to improve one’s energy, while other energy drinks battle with one another to see who can add more sugar and caffeine to their product. These component, like yerba mate or guarana, provide energy without the jolt or crash of regular caffeine. Yerba mate and guarana also have additional health advantages, which is a bonus..
Health benefits
Due to the fact that one may have the same results without consuming large amounts of caffeine, sugar, and additional chemicals, natural energy teas are significantly healthier than conventional energy drinks. Energy teas have been shown to help people lose weight and increase antioxidant levels in the body. Additionally, there is no added sugar some in natural energy teas, unlike regular energy drinks.
The bottom Line
Though the average person enjoys their daily energy drink, it’s not a good idea to do so constantly. Natural energy teas, however, are significantly healthier for the body. Without all the sugar, additives, and caffeine, they still provide a good boost of energy in addition to other health benefits. It may be difficult for one to stay focused in class or at work, but it would be preferable for you to forgo the energy drinks in favor of natural energy teas.