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As athletes, finding ways to improve athletic performance is always on our minds. As human beings, too, finding ways to improve our health, both mental and physical, is top of our thoughts as well. Adaptogens do help us increase athletic performance by providing easier ways to achieve better health. Here is what Amazon adaptogens (liveamaz.com/Amazon-adaptogens) can do, and why you should include them in a good diet.

Good nutrition is essential to athletes at every level and in every sport. What makes nutrition so important? Food is fuel, and the right fuel improves performance and training. The fuels that the athlete uses can help them to maintain a healthy weight. They can also provide the athlete with proper tools for repeat performance. An athlete is constantly testing the body, putting stress on the muscles to build them up and increase their abilities. Some stress can be improving, but too much stress is damaging. Too much physical and mental stress can have negative effects that reduce performance. Adaptogens help the athlete deal with stress.

What are the negative effects of stress that reduce performance?

When one has been dealing with too much, not taking the proper amount of down time, and making unhealthy diet choices, the result is lowered performance. Too much stress leads to poor sleep, increased worry, and lowered motivation. For athletes, this also means an increase in recovery time, especially after an injury. Counteracting the effects of stress through better nutrition means improved performance. How does this work? The key is Amazon adaptogens.

How Do Adaptogens Increase Athletic Performance?

Adaptogens are plants that are able to resist stress. They are natural, healthy herbs, roots, and mushrooms that grow and survive in difficult environments. Adaptogens deal with and combat stress. They also increase the user’s ability to resist stress, feel more powerful, and maintain higher levels of energy for a longer time.

When an athlete increases their workout through adding extra sets, increasing speed or time, or adding weight, this is a way of putting stress on the body in order to increase muscular performance. This works for a period of time, but eventually, fatigue and exhaustion take over. Adaptogens help by making it easier for the body to cope with the stress, both instantly and through the recovery period. Inclusion of adaptogens in health drinks can improve energy, boost immunity, improve sleep, and help the athlete recover more quickly.

Amazon Adaptogens

Adaptogens are found in different plants, mushrooms, roots, and herbs that grow in different, difficult situations. The Amazon rainforest is one of the most difficult environments for plants. It has a harsh climate with a variety of predatory species, not to mention diseases, and a great amount of competition for resources. Those plants that have survived have to be strong, and their medicinal uses are also strong. Most of the adaptogens, including the Amazon adaptogens, have become more powerful healers by specializing. Adaptogenic herbs work in different ways.

For better athletic performance, specific adaptogens include mushrooms, like ashwaghanda, and roots, such as suma root and ginseng. Guarana is also a super food. It is packed with energy and improves concentration, too.

Of course, the body needs sleep to recover. For better sleep, ashwaghanda is a good choice, and so are rhodiola and shisandra. To improve sleep, boost performance, and feel better faster, these Amazon adaptogens help. They are easy to bring into the diet through energy drinks and other sports teas. The great thing is that it is possible to perform throughout the day, keeping up energy, without worry that this energy boost will last through the night. Adaptogenic beverages, like those found in a healthy sports nutrition drink release their energy slowly instead of being a sugar and caffeine spike that sends the body high and then crashes.

It’s easy to include Amazon adaptogens into the diet. An organic tea containing delicious natural plants is a great choice for anyone looking for a natural boost.