Probiotics – Learn What They Can Do for You
Being one of the most popular dietary supplements amongst people, probiotics are becoming popular by the day. According to a recent study, almost every third person has started included probiotics in their diet. If you are also thinking of starting a healthy journey by taking probiotics, but you don’t know much about it, this article will help you immensely.
What Are Probiotics?
Popularly known as the good live bacteria, Probiotics are microorganisms, which boost your health and immunity .when you start taking probiotics, it mainly affects your stomach and resolves digestive issues.
Probiotics, commonly known as helpful and good bacteria, are often confused with germs, but this isn’t the actual case. Probiotics help produce good live bacteria, which keeps your immunity strong and helps in a healthy and more vital gut. Probiotics are primarily found in yogurt, yeast, and many more.
Probiotics: What Can They Do?
Probiotics’ primary function involves restoring good bacteria that might have been lost during the consumption of antibiotics. However, other than this, there are many functions and benefits of including Probiotics in your diet. They are-
1. Lactobacillus is one of the main components of Probiotics, helping with diarrhoea and other indigestion problems. Lactobacillus is present in yogurt and other fermented foods.
2. To get rid of Irritable bowel syndrome, doctors prescribe taking Probiotics as it contains Bifidobacterium.
3. Probiotics help stimulate the breaking down of food quickly and produce enzymes.
4. The immune system produces antibodies with the help of Probiotics.
5. Diseases caused by viruses, bacteria, or other parasites which mainly affect intestinal or digestion issues are solved by taking Probiotics.
6. Skin conditions like Eczema are also treatable with the help of Probiotics.
7. Doctors prescribe probiotics to improve urinary health and vaginal issues.
How Probiotics Effects Your Body?
When you have a cold or feel sick due to other conditions, harmful bacteria enter your body. This bad bacteria increases in number and makes you feel sicker. When probiotics are taken, you are letting good bacteria enter your body and restore balance.
Probiotics help your immune system fight off harmful bacteria that make you feel better and stronger. The immune function gets a boost and probiotics aid in controlling inflammation. Moreover, after taking probiotics, your body will receive more vitamins and minerals, and it helps in breaking down medications.
Probiotics are found in many natural substances as well like-
1. Yogurt
2. Aged Cheese
3. Kimchi
4. Kombucha
5. Sauerkraut
6. Buttermilk
7. Tempeh
Other than these natural substances, there are numerous options available as dietary supplements in the form of probiotics. These are as effective as natural probiotics. These probiotics are available in many forms, but pills or capsules are the most popular. Almost everyone can take these supplements, from young children to older men and women.
Options of Best Probiotics for Women Over 50
According to a study, women after menopause aren’t able to produce a lot of estrogens, which leads to effects on different systems, especially the microbiome. The microbiome helps maintain a healthy gut, and when the microbiome is absent, good bacteria are absent.
Aging has always been one of the most challenging issues to deal with, especially for women who encounter menopause. The best Probiotic for women over 50 helps in multiple ways, such as-
• Colitis
• Bladder Infections
• Bowel Syndromes like IBS
• Yeast Infections
• Gut Health
• Boosting Immunity
• Improvement of Brain Health
According to doctors, the daily intake of probiotics should range from 1 billion colony forming units (CFU) to 100 billion per day. In addition, for aged people, especially women, a higher CFU is recommended ranging from 25-50 billion.
Like any medication, consultation from your doctor is essential, so always check before taking any probiotics. Taking probiotics will increase your immunity and change your health for a better tomorrow.