Five Healthy Energy Drinks That Can Give You A Boost Without Caffeine
Caffeine and sweeteners in energy drinks can be harmful, but consuming natural energy drinks that don’t contain harmful, artificial caffeine and additives are much better. Always look at the ingredients in the drink.
Did you know that a glass of plain, pure water is one of the best things to take to feel reenergized? A glass of water makes you feel good, in body and mind, but it is not always the kind of energy boost you look forward to – unlike, say, your morning coffee. So, besides water, what drinks can give a boost without adding sugar, chemicals or caffeine? There are healthy energy drinks that make you feel good without making you jittery. Here are five healthy natural energy drinks that boost energy and spirits that do not contain caffeine. As well, why are they healthy and what in them provides an energy boost?
Too much caffeine in coffee and sports drinks can be a problem. It is addictive, and it can make the drinker anxious and jittery. When it is a little boost that you want, not a sleepless night, then don’t look to coffee, or caffeinated sodas and sugary drinks. Look for something that is of good quality, contains helpful, beneficial ingredients, and is useful to the body. Caffeine can fool the body into thinking that it is less tired than it is. Drinks with natural, non-stimulating energizers are better. However, if you don’t mind caffeine in small, natural doses, some energy drinks are a good choice.
Yerba Mate Herbal
Yerba Mate is a caffeinated herbal tea. However, it does not have the negative effects that coffee has. It is not highly processed, and it doesn’t leave the drinker feeling shaky. It also doesn’t give an unnatural, quick-to-burn rush. Yerba mate is a main ingredient in natural energy drinks, and although it does give a concentrated dose of caffeine, it is usually combined with adaptogenic herbs and other ingredients that do good for the body.
Mushroom Tea
Mushrooms are a tasty alternative to coffee. Using medicinal mushrooms in natural energy drinks can boost energy and reduce tiredness. They have other health benefits as well as a main ingredient in an energy-boosting beverage. Medicinal mushrooms to look for in a natural energy drink are Cordyceps, Reishi, Maitake and Lion’s Mane. These mushrooms are adaptogenic plants and over time, they help fight fatigue while improving cognitive function and lowering stress.
Ginseng
Ginseng is another root herb that contains nutrients for good health, and adaptogens to fight chronic fatigue and depression. As an ingredient in an energy drink, the ginseng can also give a quick burst of energy, and boost stamina. Suma Root is also known as a type of ginseng to improve overall wellbeing.
Other teas
Rooibos tea tastes great and like green tea, it is high in antioxidants and vitamin C so a cup of either of those can give a boost when you feel a little low. The teas don’t interfere with the nutrients that provide energy, like iron, so it is healthy, comforting, and delicious.
Try a smoothie
Obviously, if you need a little boost in the middle of the day, a smoothie is a great choice. With yoghurt, unsweetened cocoa, fresh fruit or other natural sweeteners, a smoothie is healthy and it can make you feel better because it fights hunger and fatigue. Of course, be careful to choose the best ingredients for the smoothie.
Natural energy drinks
While some natural energy drinks do contain a small amount of caffeine and some sweeteners from natural sources, they are not harmful drinks. The adaptogens and other ingredients in energy drinks are natural sources of energy nutrients, such as Yerba mate, green tea and guarana, all of which are known superfoods that improve energy and brain function over time, instead of wearing down. Natural energy drinks with caffeine in moderation are great for an athlete’s performance and endurance.
Always be aware of ingredients in anything that you consume. Look for the best quality ingredients and beverages with adaptogens, that is, nutrients chosen for the good that they do for the body instead of being a quick fix. If you are hesitant about caffeine, look into plant- based choices, and be aware that a drink that is upfront about the amount of caffeine it contains always provides better information.