Smartest Foodie

Introduction

Let’s be honest, who doesn’t love their morning coffee? Everyone who has a little coffee addiction knows what it’s like when you miss out on your morning coffee. The whole day is literally unbearable. If you’re a student it can be hard to stay awake during your lectures, especially after you have stayed up all night doing homework, only to have to wake up at six in the morning to get yourself to school. The same goes for if you’re working, it can be really hard to stay attentive for your whole shift if you’ve missed out on your morning coffee. Some of us don’t even have enough time to drink coffee, we just grab our favourite energy drink on the way to our destinations in the morning. Although energy drinks can be a nice treat, they’re pretty bad for you. With all the sugar and chemicals that you don’t need to be putting into your body, gunning down an energy drink everyday can have really bad effects on your health. Did you know there are natural energy drinks? All their ingredients are naturally derived, and the best part is they don’t even have less caffeine and still work. Crazy right?!

How energy drinks are terrible for you

There is so much caffeine in energy drinks and it is not regulated by the United States and other countries. Some drinks don’t even list caffeine content because it’s part of their secret blend. A regular 16 oz energy drink usually contains anywhere between 150 to 280 mg of caffeine, and when you compare that to how much caffeine is in a regular soda that’s a lot. A regular soda usually only has 35 mg of caffeine. Many energy drinks also include guarana, a South American plant that has a stronger type of caffeine. One gram of guaranine is equal to 40 to 80 milligrams of caffeine. Due to these additives most regular energy drinks usually have a lot more caffeine than stated on the packing.

The dangers of caffeine

If you’ve ever tried to quit your caffeine habits, you know how unbearable some of the side effects of caffeine withdrawal can be. Some side effects of too much caffeine include high blood pressure, tremors, fatigue, insomnia, migraines, headaches and more.

Why you should try natural energy drinks instead

Natural Energy Drinks have less caffeine in them because they use other ingredients that can give you an energy boost too. Like yerba mate. Yerba mate has a caffeine content, but it also offers health benefits such as boosting the antioxidants in your body, helps reduce stress and can assist in weight loss. Natural energy drinks shouldn’t have any added sugar so watch out for this on labels when reviewing products that claim to be natural. Choose a healthier option when you need a boost, and skip all the sugars, chemical additives and dyes.

Conclusion

Everyone loves their morning coffee and some of us might enjoy the occasional energy drink too, but it’s not good to enjoy them all the time. Natural energy drinks are so much better for you. It’s the same great tasting type of beverage without all the sugar, chemicals and caffeine. It has extra health benefits too. Even though it might be very hard to stay attentive in class or at work, it’s really in your best interest to skip out on the standard energy drinks and substitute it for a natural energy drink instead. Yerba mate, which is a super ingredient used in a lot of natural drinks, contains so many additional health benefits making the switch is a no-brainer. What’s the worst that could happen?

Whether you think you are a coffee addict, and it just isn’t getting you through the day anymore, or you know you are consuming more energy drinks than advisable, consider trying a safe substitute that will help you get through your day without withdrawal migraines, the jitters, or a horrible energy crash at the end of the day.